Instruction Video

Please watch the instruction video and read the instructions fully before performing the test.

Sit-to-Stand Instructions


Participant Start Position

Recorder Position

⦿ Start the recording

Sit-To-Stand Test

AS QUICKLY AS YOU CAN 5 TIMES*: *Note: If you experience any unusual discomfort or pain, you should stop the test immediately.

Stop the recording

Finish and Upload

Record and upload your sit-to-stand test video.